Many people don’t know that acne is not just a skin problem anymore. The position of acne spots (or pimples) on your face can tell whether there is anything wrong with any part of your internal organs. Acne can be as much internal as it is external and while lifestyle changes may not make acne go away completely, healthy habits will provide long-term benefits both to your skin and your health.
Acne occurring on each position on face can tell if something wrong happens with human body. This information indicates the relationship between acne spots on face and internal organs, here are some suggested solutions for the breakouts occurring as follow:
Forehead: If acne spot occurs on left side of forehead, it may relate with digestive system, urinary system, urinary bladder, and adrenal gland. If acne spot occurs on right side of forehead, it may relate with digestive organs, stomach, and adrenal gland. You should go to bed 10pm and wake up 6am. Eat healthy foods, 20-30 minutes of light exercise every day, better hygiene and relax to worry less for your healthy skin.
Between the eyebrows: This acne spot occurs when you have late night meal or eat strong flavored food. It means there’s something wrong with your liver, problem with lactose digestion. Suggestions: get more sleep that’s good to relax so your liver can rest. Light exercise such as walking (avoid strenuous exercise). Moreover, avoid alcohol and smoking.
Nose area: When acne spot occurs on this position, it relates heart problem and Genito-urinary system. Red pimple occurring on nose can identify hypertension, impact from hormones, or menstruation period. When you clean your face, should massage the area around your nose. Eat less pungent foods and meat that can protect this problem. In additional, get more fresh air and exercise everyday.
Lip Area: Acne on above lip relates heart problem and Genito-urinary system. For acne below lip relates hormone balance and menstruation period. Eat spicy and fried foods, can cause the acne on lip area so eat less them. You should eat more fresh fruits and vegetables. Massage abdominal area in a clockwise motion when you clean your face. Change your toothpaste because it may due to this acne.
Left and right cheeks: This kind of acne can be caused by smoking, allergy, chronic flu, or bad-quality cosmetics. If acne on higher area of cheeks may relate to sinus and lung while the lower area may relate to gum and teeth. Solution: better hygiene and get more fresh air. Aerobic exercise at 7-9 am because this is the best time for the lung is strongest. Eat more cooling foods such as gourds, winter melons, and green beans. Eat less sugar. Avoid taro root, mango, wine, seafood, and junk food. Try to relax and keep a positive mood.
Chin area: It may relate to stomach and small intestine caused by strong flavored food. Solution: Reduce the habit of eating before bed. Eat more fresh fruits and vegetables. Get more rest, sleep early and wake up early. Exercise everyday and practice proper hygiene.
Ears area and around eye areas: It may relate to kidney problem or allergy. You should better hygiene. Eat less meat, coffee and alcohol. Get 20 minutes of exercise each day. Relax and positive thinking that reduce acne problem. Change your shampoo or soap because it may be cause.